The 4 types of stress and how your brain responds

Understanding the 4 types of stress and how our brain responds to stress Our brain is a complex organ, but with a simple task: keep us alive. To do that, it processes vast amounts of signals through the nervous system. Most of these signals are created by stress. The more signals, the more our brain […]

Setting Boundaries For Your Brain

Help Your Brain Adapt and Recover from Stress When it comes to stress, we talk a lot about the body and forget the brain. The brain controls our nervous system and is part of the nervous system itself. Setting mental boundaries is like creating a framework that helps you make good decisions repeatedly. Our daily […]