The Real Reason You Still Feel Tired After 7 Hours of Good Sleep
You did everything right. You went to bed at a reasonable hour, got a full seven hours, and maybe even avoided your phone before turning off the lights. So why do you still wake up feeling like you never slept at all? If this sounds familiar, you’re not alone and you’re not imagining it. […]
To have a healthier year, improve this ONE thing
It’s February first as I write this. As the research shows, millions of people by now have already given up on their year’s resolutions! We all love to set ambitious health goals: Eat better. Exercise more. Lose weight…. These are noble goals, but here’s what nobody tells you: You’re focusing on the wrong target. It’s […]
Why we need rest for our mind and body
Our mind and body are deeply interconnected. Sleep plays a critical role in maintaining the connections between our neurological and musculoskeletal systems that influence our overall health and wellbeing. Rest, in its many forms, is often seen as a luxury or an afterthought in our fast-paced society. However, it’s a critical component of our health […]