To have a healthier year, improve this ONE thing
It’s February first as I write this. As the research shows, millions of people by now have already given up on their year’s resolutions! We all love to set ambitious health goals: Eat better. Exercise more. Lose weight…. These are noble goals, but here’s what nobody tells you: You’re focusing on the wrong target. It’s […]
Why we need rest for our mind and body
Our mind and body are deeply interconnected. Sleep plays a critical role in maintaining the connections between our neurological and musculoskeletal systems that influence our overall health and wellbeing. Rest, in its many forms, is often seen as a luxury or an afterthought in our fast-paced society. However, it’s a critical component of our health […]
